217. Food Standards

20/02/2024 23 min Episodio 217
217. Food Standards

Listen "217. Food Standards"

Episode Synopsis

Discover the advantages of having food standards to eat by, and how having two or three of them can completely change the way you see food and your experience with eating. Learn the only two food standards I have for myself, how to determine which food standards might be best for you, and how to start implementing them in a healthy way. Email [email protected] with any questions.