202. Positive Motivation

07/11/2023 28 min Episodio 202
202. Positive Motivation

Listen "202. Positive Motivation"

Episode Synopsis

It's a misconception that motivation for weight loss simply falls upon us or needs positive reinforcement to stay strong. This week, I'm sharing my definition of positive motivation when it comes to living naturally thin, and how to maintain it, even when it may contradict your body’s immediate cravings and desires. Email [email protected] with any questions.