190. Evaluating Scale Results

15/08/2023 35 min Episodio 190
190. Evaluating Scale Results

Listen "190. Evaluating Scale Results"

Episode Synopsis

Knowing how to use a scale without receiving a high or low emotional charge will help you build trust with your body. This week, I discuss how to evaluate your scale results and get specific information from your observations. Email [email protected] with any questions.