Listen "190. Evaluating Scale Results"
Episode Synopsis
Knowing how to use a scale without receiving a high or low emotional charge will help you build trust with your body. This week, I discuss how to evaluate your scale results and get specific information from your observations. Email [email protected] with any questions.
More episodes of the podcast Naturally Thin for Life
269. The 5 Essentials: #2 - Pen to Paper
18/02/2025
268. The 5 Essentials: #3 - Hunger
11/02/2025
267. The 5 Essentials: #4 - Emotions
04/02/2025
266. The 5 Essentials: #5 - The Scale
28/01/2025
264. A Research Break
14/01/2025
263. End the Battle of the Wills
07/01/2025
262. Drop 10 lbs in 30 Days
31/12/2024
261. Wine and Sugar
24/12/2024