188. Vino’s Story: Rebuilding Trust with My Body

01/08/2023 57 min Episodio 188
188. Vino’s Story: Rebuilding Trust with My Body

Listen "188. Vino’s Story: Rebuilding Trust with My Body"

Episode Synopsis

Hear my discussion with Vino, a Naturally Thin for Life Member who is reconnecting with her body’s cues, building trust, and losing weight. Vino and I talk about the link between emotions and food, rediscovering body cues, and methods for changing food habits.  Email [email protected] with any questions.