12. Experiencing Desire

17/03/2020 35 min Episodio 12
12. Experiencing Desire

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Episode Synopsis

You know the feeling when you say to yourself "forget this, I give up!?!" That is because you are trying to rely on willpower to change your habits. What if there is a way to experience desire for food without answering it that does NOT feel absolutely terrible for hours or days? There is and this is exactly how to do it! Email [email protected] with any questions.