If you have ever been though, or are presently going through, a diet that is feeling a lot harder than it ‘should be’, this episode gives you the reasons why that might be the case.

I take you guys through ways that you can both physically and mentally manage your phases of dieting to make them as easy as possible.

I will follow this up with a part 2 in the future, to discuss the ways that diet phases themselves can be manipulated, from a coaching standpoint, for the best success.

But this one is for to help you with your own personal management as an athlete!

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