Hello everyone!

I am sorry for the ‘brief’ hiatus in podcast episodes… but seeing as I am now ‘post-show’ myself I felt it was fitting to discuss this very important topic in depth. 



This really is a phase and time period in bodybuilding that can be difficult to manage and navigate. However, the main thing is that no ‘post show’ will look the same from one competitor to the next.

As a result, it’s not really something that can be covered fully in just a ginned instagram post, reel or YouTube Video.

So, in this episode today I dive deep into what this time frame actually entails, its importance, what to expect and some of my main pieces of advice to help you approach this in the best way possible (as both an athlete, and an individual prioritising their health).

I really hope you find this episode useful & if anyone needs any additional support, please feel free to reach out to me directly! 

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

Instagram: https://www.instagram.com/loz.v/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

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