Loneliness is on the rise across every age group in the U.S.—but why is it happening, and what can we do about it? In this first episode of the podcast, I dive into the loneliness epidemic, and how it's affecting Millennials, Gen Z, and Baby Boomers alike.We’ll explore:✔️ Why loneliness is worse in the U.S. compared to other countries✔️ How COVID and remote work has exacerbated loneliness✔️ The health impacts and repercussions of loneliness✔️ How technology and physical isolation fuel disconnection✔️ The differences in loneliness between generations✔️ Solutions to find community in an increasingly isolated world✔️ How to put yourself out there and make friends as an adult✔️ Tips and practical ways to build real connections and friendshipsIf you’ve ever struggled to make friends, felt isolated, or just wondered why so many people feel alone these days, this episode is for you.💡 Let me know in the comments—what’s your experience with loneliness, and what’s helped you make friends and feel more connected?

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