We tend to think of emotions as things that “just happen to us,” and indeed that is part of our human experience. But we may also miss the degree to which we have a say over and agency in what emotions we experience and how we experience them. In this episode, the first in a short series on the world of emotions, we explore what Dr. Brené Brown calls “emotional granularity”—the skill of distinguishing between and naming emotions at a refined level. This skill, it turns out, is critical for emotional health and happiness and for living a flourishing life.

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