We tend to think of emotions as things that “just happen,” and there’s a lot of truth in that. But it’s also true that we have far more agency to cultivate and develop our emotional life in specific and stunning ways, changing the experience and direction of our lives. We don’t have to become stuck in emotions or live devoid of emotion. In this episode, we follow the work of Dr. Candace Pert and explore the physiology of emotions: that emotions are based in chemical realities grounded in “molecules of emotion”—neurotransmitters and neuropeptides. That this physicality is actually the basis of our spirituality. And that we have power to experience emotion in stunning ways which can ultimately help us change the world around us.

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