In our over-stimulated world, experiencing anxiety in the form of racing thoughts and a spun-out mind is a pervasive reality. We humans already have a negativity bias: as the metaphor goes, our brains are like Velcro for negative thoughts and Teflon for positive thoughts. But we can transcend our fixation on negativity. In this episode, we explore how to counter the anxiety of our culture (and our own minds) by raising our awareness and quieting our brains. By practicing 5 key practices, you can learn to be fully present in each moment, here and now, which opens up a world of abundance.

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