Do you find yourself thinking about someone constantly—feeling stuck, confused, or even obsessed? In this episode , we gently unpack what obsession really means and why it’s often not about the other person at all. Dr. Arya shares a simple yet powerful psychological exercise called “Features vs. Feelings” to help you uncover the deeper emotional needs hidden behind your attachment.


You’ll learn:
• Why obsession isn’t love (and what it actually is)
• How to tell the difference between who someone is and what they represent
• A step-by-step method to shift your focus inward and reclaim your power
• Simple tools to build self-worth and move on with peace


This is your sign to turn obsession into healing—and discover the love you’ve been searching for inside yourself all along.


Was this episode helpful or relatable? Let me know in the comments—I’d love to hear your thoughts, stories, or even your favorite takeaway. Don’t forget to follow the podcast and share this with someone who might need it.


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