Listen "Meditation: Breathing Into Wholeness"
Episode Synopsis
The tendency of our distracted mind is to be scattered and cut off from the direct, physical sensations of our body. When we are caught in thinking of the future or past, we leave the nowness of our breathing body. Our body and mind separate from one another. The division between body, heart and mind is first healed by the breath. We anchor our awareness in our breath to yoke body, heart and mind into same place the same at time. In this space there is a sense of Wholeness.With love & devotionx Kia & YotamFor more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.comInstagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-upMore music by Yotam can be found at: https://www.yotamagam.com/music
More episodes of the podcast Mysore Yoga Paris – Closer Together
Meditation: Holding Grief in Compassion
06/05/2025
The Other Shore – Musings on the Heart Sutra
14/10/2024
Meditation: Balancing Solar & Lunar Swara
29/04/2024
Body Scan for an Attuned Practice
14/01/2024
Resonance Breathing
20/10/2023
Meditation: Listening Deeply
31/08/2023
Savasana: A Journey into the Rain Forest
17/06/2023
Meditation: Shamatha Practice
29/03/2023
Sound Journey: The Retreat
01/05/2022
Meditation: Saṁkalpa
02/02/2022