Your environment is one of five powerful influencers on your thoughts and feelings.What control do you have over how your environment affects you?How can you identify whether your environment is influencing you positively?Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

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