Seeing the truth of who you are and identifying areas you want to change can be very challenging.It takes courage and self-awareness to make these changes.How can cognitive behavioral therapy help you do this?Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

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