Effecting Change

19/07/2023 27 min Temporada 1 Episodio 4

Listen "Effecting Change"

Episode Synopsis

Let's talk about the 6 stages of change! How can we effect change? How can we identify what needs to change? Do we relapse when changing? We are going to discuss how to effect change and keep track of our goals and how to return to them when we relapse. Quick warning: Weed and coffee involved. Listener discretion advised.