Cognitive Behavioral Therapy (CBT) is a powerful, proven tool for weight management. Dr. Sandy Van joins us on the show and shares how to identify unhelpful thoughts, shift them to supportive ones, and build lasting healthy habits around eating, physical activity, and self-care.The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

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