Today’s guest is Kristen Biharry, who is certified to teach basic Yoga Nidra, progressed/advanced Yoga Nidra and therapeutic applications of Yoga Nidra. Her teacher training includes study in ethics, Yoga Nidra modifications and adaptations, and Yoga Nidra for special needs and trauma.
Twenty years after her first Yoga Nidra experience, she’s bringing those benefits to businesses in Manhattan via Vyll, originally formed as her consulting practice, now the entity by which she teaches Yoga Nidra in the workplace, a full-circle symmetry of sorts. With many of our family and friends heading back to work, we have a great conversation, of how Yoga Nidra could be applied in a workplace setting. 
Hope you enjoy the conversation! Please share, review & subscribe! Be well.

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