#GOALS

16/01/2025 39 min Temporada 2 Episodio 65

Episode Synopsis

It's a new year and we're all going to be completely different people! Laura and Virginia let you know how to get a monkey, start swimming laps, and quit smoking, all in one short episode! References: Nudge: Improving Decisions About Health, Wealth, and Happiness- by Richard Thaler and Cass Sunstein Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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