My Pocket Psych

My Pocket Psych

Por: Dr. Richard A. MacKinnon
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving!

My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.
100 episodios disponibles

Latest episodes of the podcast My Pocket Psych

Mostrando página 4 de 5

Ep 143: Calendars - the map is not the territory 30/08/2023
Ep 142: Beating your procrastination habit 16/08/2023
Ep 141: The stories you tell yourself when you procrastinate 04/08/2023
Ep 140: Journalling and self-awareness with Dr. Amy Redmond 21/07/2023
Ep 139: How to build your self-awareness 28/06/2023
Ep 138: Self-awareness: what is it, and why is it so difficult? 21/06/2023
Ep 137: Having 'difficult' conversations 08/06/2023
Ep 136: Exploring values and goals 17/05/2023
Ep 135: Connect & Thrive 04/05/2023
Ep 134: Are you contributing to your own sense of overwhelm? 20/04/2023
Ep133: A routine is a process, not a prison 13/04/2023
Ep 132: A focus on what matters - with Dr. Matthew Brown 31/03/2023
Ep 131: Busting some coaching myths 17/03/2023
Ep 130: ACT in practice with Rachael Skews 02/03/2023
Ep 129: Change for 2023: It's not too late 23/02/2023
Ep 128: Avoiding derailment, with Lucie Ilbury 09/02/2023
Ep 127: Are you Planning, Predicting or Playwriting? 25/01/2023
Ep 126: First Steps in Mindfulness 11/01/2023
Ep 125: Preparing for the year ahead 14/12/2022
Ep 124: Zombie tasks 23/11/2022
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