Daylight savings, shifting seasons, busy schedules, holidays approaching... This episode is especially for YOU, dear one!  In it, Lauren gives you the encouragement, and permission, to REST and honor the peace and quiet that this time of year seeks to instill in your heart.   What's something that you can do today— right now— to nurture your rest, whether in body, mind, or spirit?  ----- Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

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