My personal feeling is that we still talk too little about our own experiences with menopause symptoms to each other. Even while talking to close female friends, menopause and its challenges is hardly a topic.I was surprised by the menopause quite unprepared and for the first couple of years did not even think about menopause, hormones and insomnia at all. As a consequence, I went on a odysee to find the reason for my not-so-wellbeing-anymore.If we talk about our menopause challenges openly, like I do in this journal, we can help each other to prepare for or understand menopause better.Please feel free to leave comments or email me [email protected]/Outro: pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by AudiorezoutThis is the English version of my German podcast Wechseljahreszeit.

Ver todos los episodios