Send us a textReal Women Real Talk is me being joined by some guests to talk about topics that we all need to consider. In this week's episode, Donna, Rita and I discuss Wellbeing. Wellbeing encompasses various aspects of an individual's life, including physical, mental, emotional, and social dimensions. It refers to a state of being comfortable, healthy, and happy, both personally and in relation to one's environment. We discuss how wellbeing is holistic and encompasses various dimensions of life. It involves striving for balance and harmony in all aspects of one's existence as well as requiring ongoing effort and attention to maintain and improve one's wellbeing over time.Enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

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