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Listen "Lose 1kg a month: add this easy habit to your daily routine "
Episode Synopsis
The easy way to start burning 1kg of fat a month. This is a habit to build onto your fitness routine to help push you over the line on your existing goals
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My trainers: https://amzn.to/3bkDFsS
Exercise bands: https://amzn.to/2MPOD09
Stationary exercise bike: https://amzn.to/3rlnbGB
Get my gear:
My microphone: https://amzn.to/30gzNTC
My trainers: https://amzn.to/3bkDFsS
Exercise bands: https://amzn.to/2MPOD09
Stationary exercise bike: https://amzn.to/3rlnbGB
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