In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and highlights the book's discussion on illness or accidents as a pattern to pay attention to. Tune in to learn how to overcome self-imposed limits and embrace transformative change.00:00:23 - The Concept of Upper Limit Problem00:00:54 - Integrating Heart into Personal Growth00:01:25 - Illness and Accidents as Subconscious Barriers00:02:09 - Personal Experience with Illness00:03:33 - Reflecting on the Cause of Illness00:04:14 - Processing Deep Emotions00:04:45 - Physical Reactions to Emotional Stress00:05:07 - Awareness of Avoidance Patterns00:05:39 - Heart-Focused Breathing Technique00:06:10 - Achieving Coherence for Better Decision Making00:06:42 - Recognizing Patterns of Self-Sabotage00:07:14 - Overcoming Anxiety and Fear of Change00:07:57 - Taking Action Despite Fear00:08:28 - Connecting with Your Heart for Guidance00:09:10 - Practical Steps to Avoid Self-Sabotage

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