Already hump day! The podcast is moving fast, much like the experience of parenting, where the days are long, but the years are short. It feels like just yesterday we began discussing Shraddha, or faith, and yet here we are, moving deeper into the teachings of the Yoga Sutras. We've spent considerable time exploring Shraddha, which translates to " knowledge accompanied with tranquillity." This idea of faith is more than just belief; it's a calm, confident knowing that grounds us. Shraddha forms the bedrock of our spiritual journey, providing the serenity needed to cultivate deeper insights and understanding. In Sutra 1:20 of the Yoga Sutras, Patanjali introduces Virya, the next step following Shraddha. Virya, which signifies energy and vigour, is naturally fueled by Shraddha's tranquillity. When we are at peace, our vitality is amplified. This inner calm allows our energy to flow freely, strengthening our resolve and enabling us to face challenges with renewed vigour. Stress and constant struggle, on the other hand, deplete our vital energy. When we are embroiled in conflict or weighed down by anxiety, our strength diminishes. This brings us to the concept of Tamas, one of Samkhya philosophy's three gunas or qualities of nature. Tamas represents inertia and darkness, a state of being that pulls us down and drains our energy. Tamas takes hold when we do not dwell in tranquillity, sapping our vitality and leaving us lazy and unmotivated. Maintaining calm and tranquility in our lives is essential for fueling our energy. When we cultivate a peaceful mind, we create an environment where Virya can thrive. This tranquillity isn't about avoiding challenges or difficult emotions but approaching them with a steady, composed mindset. This inner calm empowers us, enabling us to harness our strength and move forward with determination. As you reflect on these teachings, consider how tranquillity affects your life. How does it affect your energy and vigour? By embracing Shraddha and fostering a serene state of mind, you can counteract the inertia of Tamas and unlock the boundless energy within you. Remember, calm in your life can fuel you up, driving you toward greater strength and resilience.

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