Procrastination is the act of delaying or postponing tasks or actions that need to be completed. It is a common behavior that many people experience in their daily lives, and it can have a negative impact on their productivity, mental health, and overall well-being. Procrastination can manifest in different ways, such as avoiding difficult or unpleasant tasks, prioritizing low-value activities over more important ones, or simply not getting started on a task at all. Despite its negative effects, many people struggle with procrastination and find it difficult to overcome. In today's episode, we work out solutions for procrastination using science and other approaches in hopes that it helps us become the best version of ourselves.Identifying the Neural Substrates of Procrastination: a Resting-State fMRI StudyAttenuated brain activity during error processing and punishment anticipation in procrastination – a monetary Go/No-go fMRI studyWhy Wait? The Science Behind ProcrastinationMindfulness training for addictions: has neuroscience revealed a brain hack by which awareness subverts the addictive process?

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