What are the unexpected things that bring a little spark of joy to your day? Do you ever plan for things to sprinkle throughout your day or your week that make you happy? We all know what it's like to fall into a habitual routine and to sometimes forget to be present, forget to have a little bit of fun and laughter in our day. Sometimes, we can even be guilty of not being able to list a few things that bring us joy. We might forget to take care of ourself in this way. If this sounds familiar, it can stop once you listen to this episode and get back to planning some real joy to sprinkle into your life and into your day today. 

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