MVMNT4LIFE

MVMNT4LIFE

Por: Oxnad|MVMNT and Kolby Krystofik
MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.
38 episodios disponibles

Latest episodes of the podcast MVMNT4LIFE

Episode 35: Is Signing Up For Events JUST For Fun? 05/09/2024
Episode 34: The Science of Recovery 29/08/2024
Episode 33: Thriving Relationships With Friends and Family 22/08/2024
Episode 32: Role of Community in Gym Culture and Life 15/08/2024
Episode 31: The 7 F's of Fulfillment and Health 08/08/2024
Episode 30: What Would I Do If I could ONLY Train 1 Activity 01/08/2024
Episode 29: What Happens When You Exceed Your Physical Capacity 25/07/2024
Episode 28: What Health Metrics Are The Most Important? 18/07/2024
Episode 27: Should You Have A Fitness Wearable? 11/07/2024
Episode 26: Kolby and JR Take A Health Assessment 04/07/2024
Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training 27/06/2024
Episode 24: Balacing training, clients, and personal life 19/06/2024
Episode 23: What is the best sports for children? 13/06/2024
Episode 22: Tracking will change your life 06/06/2024
Episode 21: Intentionality and budgeting time 23/05/2024
Episode 20: Crossfit has no age limit 16/05/2024
Episode 19: Living a value-based life 09/05/2024
Episode 18: An Interview with Sam Lusk and Charles Chung 01/05/2024
Episode 17: Navigating Nutrition with Sam Ellison 25/04/2024
Episode 16: Quarter Finals are here! 18/04/2024
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