MVMNT4LIFE

MVMNT4LIFE

Por: Kolby Krystofik and Oxnard|MVMNT
MVMNT4LIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts is Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of the CrossFit affiliates Oxnard MVMNT and CrossFit Ventura.
Each week Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.
53 episodios disponibles

Latest episodes of the podcast MVMNT4LIFE

Mostrando página 2 de 3

Episode 30: What Would I Do If I could ONLY Train 1 Activity 01/08/2024
Episode 29: What Happens When You Exceed Your Physical Capacity 25/07/2024
Episode 28: What Health Metrics Are The Most Important? 18/07/2024
Episode 27: Should You Have A Fitness Wearable? 11/07/2024
Episode 26: Kolby and JR Take A Health Assessment 04/07/2024
Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training 27/06/2024
Episode 24: Balacing training, clients, and personal life 19/06/2024
Episode 23: What is the best sports for children? 13/06/2024
Episode 22: Tracking will change your life 06/06/2024
Episode 21: Intentionality and budgeting time 23/05/2024
Episode 20: Crossfit has no age limit 16/05/2024
Episode 19: Living a value-based life 09/05/2024
Episode 18: An Interview with Sam Lusk and Charles Chung 01/05/2024
Episode 17: Navigating Nutrition with Sam Ellison 25/04/2024
Episode 16: Quarter Finals are here! 18/04/2024
Episode 15: Physical 100 Season 2 & Special Interview w/Jameson Perry 11/04/2024
Episode 13: Let's Talk About Food 28/03/2024
Episode 12: The CrossFit Open & LA Marathon Wrap Up 21/03/2024
Bonus Episode: Let's Discuss 24.3 14/03/2024
Episode 11: Learning to Follow Through 14/03/2024
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