Why is Exercising Painful?

Musings Of A Sanguine Christian Woman
22/09/2022 15 min

Listen "Why is Exercising Painful?"

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Episode Synopsis

We often avoid exercises because of the aches during and after. But we know that's not a good idea. In this episode, I talked about some of the reasons and how we can develop a less painful exercise routine that our wellbeing will thank us for. Please listen and be inspired. 💐
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