If you’ve ever said:  “I don’t have time.”  “I keep falling off track.”  “I feel so out of control with my fitness goals 7 life in general...”This episode is for you!I’m breaking down 5 powerful daily habits that are simple, doable, and insanely effective  to help you take back your power — even in the chaos of mum life & believe me-i should know, both from personal experience & from working with women for a decadeYou don’t need to stay stuck & feeling frustrated & at the mercy of circumstances -these 5 habits can literally change your life...today! Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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