Hey Science Nerds! This week's episode is with Dr. Gibala, a professor and renowned researcher in the Department of Kinesiology with an extensive background in exercise physiology. Dr. Gibala focuses on studying high-intensity interval training (HIIT) and its physiological impacts and benefits on different populations, especially for those who claim to have 'no time' for exercise. Tune in to explore how HIIT is investigated in the human performance lab here at McMaster, how Dr. Gibala balances his lab work with knowledge translation to the general public, and the role of undergrads in his lab.

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