Sometimes, we unintentionally respond negatively when people open up to us. There are instances when we invalidate or downplay other people's thoughts, feelings, and experiences. This can be unhelpful, possibly even detrimental to one's mental health.What we need is a more mindful and conscious reaction and action to become a better support to our loved ones. And that's what Anne Silva, the CEO and Founder of Tanglaw Mental Health, and I will discuss in this episode. Let's try to answer the questions, "How can I help" or "How can I support my loved ones?"Join me in my munimunispace and share this episode with your friends! Don't forget to share your thoughts on this episode and message/tag me on Instagram, @munimunispace.To learn more about Tanglaw Mental Health, follow @tanglawmentalhealth on Instagram and Facebook. 

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