Listen "The One About Finding Yourself Again Through Running"
Episode Synopsis
Cat is a mother of three, a GP and a fantastic runner. We talk about running through motherhood, and how it can help you when you feel you are losing your identitiy. We also talk about other pressures, especially the compassion trap with social media and how women of a certain generation may never truly be free of negative feelings about our own bodies, no matter how amazing they are.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.