SOLO EPISODE - MumSafe Trainer Untangled! Are you looking for the right personal trainer that will help you return to exercise safely and effectively? As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard.Being a MumSafe Trainer means: ✅ I provide safe & effective exercise at every stage of motherhood✅ I will start conversations no one else is having so you don't suffer in silence✅ I have created at least one two-way relationship with a pelvic health physio partner so we know what is happening on the inside✅ I recognise & support your mental health as a mum✅ I will not use the phrase 'Get your pre-baby body back because I know you are so much more than the size & shape of your bodyIf you're looking for a trainer or pelvic health physio head to: www.mumsafe.com.au. Get more helpful tips by following @motivate_mumsCheck out www.motivatemums.com We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

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