Ep013: Turning Chaos into Calm

30/06/2021 13 min

Listen "Ep013: Turning Chaos into Calm"

Episode Synopsis

We’ve reached the end of this round of episodes on the subject of “Return to Normal Anxiety”. It has been quite the learning experience for me. Here’s where we learn about some calming techniques, or coping mechanisms, as well as identify resources that will make this journey as painless as possible.SHOW NOTES are available for this episode.