Listen "EP 189: Up & Out"
Episode Synopsis
: Dr. Renee McSwain is an Acupuncturist and Chinese Herbalist and owner of Sagelight Integrative Wellness Center is here sprinkling holistic knowledge on us all. She talks about what inspired her to pursue a career in holistic healthcare, how the different seasons affect your mental health, the 5 elements of Chinese Medicine and how she practice self care. Connect with her HERE, follow her on social media @sagelightwellness to learn more about how to be in tune with nature.
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