Through violence we find peace, I’m going to let that sit right there. Sensei Marquinn McDonald talks about how he became a Sensei, and how it was the hardest thing he has done. He recalls the times in his life that his anger was out of control and how his mother decided to put him in the arts. He shares the lessons he has learned and how he is and will forever be a student. He discusses the importance of mental health and also the importance of dispelling the myth that black men are not in the homes. Sensei Marquinn talks about how he and other black men are helping his community feel safe, nightly. You don’t want to miss the tips he gives us all that we can start using today. Connect with Sensei Marquinn at his website http://qmartialarts.com or find him on Instagram and Facebook under his name. The war we fight is with self.

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