Listen "EP 018: Girl, I hope you have a Cup of Tea and Ready"
Episode Synopsis
Girl, I hope you have a cup of tea and ready to sip while this astounding woman share her knowledge with us. Lena opens up about her managing 3 teenagers (2 twin boys) during this pan-demic! She walks us through some of her most thought provoking books, she gets deep about the issue of is a bad father rather than no father in the home important. We dig deep about her health journey, her issues of infertility, how she was diagnosed with type 2 diabetes and how she beat it without medication and lost 75 pounds. She dives into how she felt the first time a doctor called her obese and how she had to get serious about her health. We talk about her triggers, her ups and downs and how she learned to control her diabetes once and for all. Hear Lena open up about how she feels about the interaction on Face-Book and how it messes with your mental health. This remarkable woman lets you know that you should never give up! As Lena says “As long as you're alive you're not dead’ let’s send Lena so much love on her IG @lenafieldsarnold and connect with her on her website https://www.lenafieldsarnold.com/ to get her books and see what she is up to next.
More episodes of the podcast Ms. FitOne Lifestyles with Elizabeth Colen
EP 223: Empowerment Through Adversity
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EP 222: Clear Skin, Clear Mind
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EP 221: Heartbreak and Healing
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EP 220: Growing Legacy and Inclusion
26/03/2025
EP 219 : Intentional Living
13/03/2025
EP 218: Healthy AF (Aligned & Focused)
07/03/2025
EP 217: Naturally Relieving Pain
27/02/2025
EP 216: Legally Single-handedly Happy
20/02/2025
EP 215: Unforgetting to Forgive
18/02/2025
EP 214: Zero to Thousand
08/02/2025
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