Listen "@MRM | What's one trick or habit that helps you manage big changes or unexpected shifts in your day?"
Episode Synopsis
Click here to reply to @MRM "So, for instance, if I'm feeling nervous or if I'm feeling frustrated, a lot of times I'll pause what I'm doing, take a deep breath, and just say on repeat, I am okay. I am okay. I'm okay. And then I will start to write out what do I need to do, right?"
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