Send us a textIn this conversation, Mandy and Brittany dive into the transformative power of saying no and how it plays a critical role in protecting one's peace. They share personal stories about overcoming the challenges of people-pleasing and finding joy through boundary setting. The discussion underscores the importance of authenticity, self-awareness, and communicating one's needs. Listeners are encouraged to embrace the empowerment that comes with saying no and to prioritize their mental health and well-being.What You’ll LearnHow saying no can protect your peace and enhance mental health.The connection between self-awareness and setting boundaries.Why authenticity leads to more fulfilling relationships.The significance of self-validation in personal growth.Practical tips for communicating your needs effectively.Join the ConversationText us, comment, or share your experiences on social media. We love hearing how you're setting boundaries and protecting your peace!Stay Connected🎙️ Loved this episode? Share it with your bestie or that someone who’s always saying yes.🔥 Follow us for more unfiltered conversations and tag us on Instagram with your biggest takeaway. We’ll feature you!mosaic: Exploring Jewish Issuesmosaic is Jewish Federation of Palm Beach County's news magazine show, exploring Jewish...Listen on: Apple Podcasts   SpotifyWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

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