Send us a textAs you practice stacking your habits this week, I would love for you practice breathing while brewing your morning coffee.Breathing is so important for many aspects of our body not just mentally but physically as well.  If you aren't breathing effectively you can create anxiety, pelvic floor prolapse, incontinence, low back pain, diastasis recti, acid reflux, and other pains all from breathing.So today I would love for you to practice more of a 360 breathing pattern, think ribs should move like a jellyfish.  To see a video you can head to our YouTube page or you can also find it over on Instagram @raising_healthyhumansAlso share with us over in our Facebook group-Form Fit Moms how you felt doing this.  Was it difficult?  Did you notice anything while practicing it?Would love to hear your thoughts and always feel free to find us at www.raisinghealthyhumans.comSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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