Ep 8.2: Movement Snack- Head to the grocery store

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
24/06/2021 7 min Episodio 8
Ep 8.2: Movement Snack- Head to the grocery store

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Episode Synopsis

Send us a textThis is our Movement snack of the week.  Let's head to the grocery store with our children and allow our children to chose a fruit or vegetable they would like to try for the first time, or try a favorite in a new way.Get your movement in by not outsourcing your grocery shopping this week or head to the Farmers Market for some added movement for the day.Make sure to let us know what fruit or vegetable you tried or the recipe you tried over in our Form Fit Mom Community.Follow us on IG at raising_healthyhumansSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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