Ep 65.2: MS/Clear the Clutter

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
25/08/2022 9 min
Ep 65.2: MS/Clear the Clutter

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Episode Synopsis

Send us a textToday I am adding on to what Jessica stated about clearing the clutter and I want you to look around your space and choose 3 things that no longer serve you and the space.  Have your children help with this as well and find ways to move through this with more movement from looking for the item, grabbing the items, and even dropping them off.If you like seeing the movement snacks, than you may want to check out our Daily Movement Snack Membership which is just $5 a month or $50 for the year.Join here: Challenges (thinkific.com)or check out: www.formfitonline.comSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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