Ep 47.2: MS/Fascia and Foam Rolling

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
24/03/2022 12 min
Ep 47.2: MS/Fascia and Foam Rolling

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Episode Synopsis

Send us a textToday we discuss how the fascia and lymphatic system work together and discuss foam rolling.  You can check out some of my Foam Rolling videos over on YouTube:Stretch and Foam Roll - YouTubeor you can join us over in the Form Fit Community on FBSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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