Send us a textHappy New Year!We are currently still in winter so our body is naturally telling us to rest during this time, which contradicts what we are hearing right now with all the New Year, New You and such; so I prefer to look at the whole year and determine what is one thing I change either each month or pick just one thing right now and stick with that one thing until it becomes a habit.  Once it becomes a habit move onto the next thing.  This month in our Form Fit Mom Community  we will be focusing on Habit Stacking.  I will be showing you quite a few ideas you can practice to stack your habits throughout your day and feel free to try a few out and see what sticks.  The goal is to find more ways to move each month through your natural every day life.Also if you are interested in joining us for our Hormone Health program this month, you can try one month out and see what it is about by signing up here.Form Fit LLC (ptminder.com)Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Ver todos los episodios