Send us a textLet's work on foot strengthening this week.I know it sounds weird to do, but yes, it's wonderful to be able to work your feet as well as they are a sensory organ and are so important to our movement as a whole.  They are our foundation so we need to make sure they are strong and supportive.Want to learn more about foot strengthening?  Watch these videos on strengthening the feetI also offer a course if you deal with plantar fasciitis or other foot pain that may help to ease some of that tension and pain.  Foundational FootworkSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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