Ep 16.2: Movement Snack- Track your Nutrients

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
19/08/2021 9 min Episodio 16
Ep 16.2: Movement Snack- Track your Nutrients

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Episode Synopsis

Send us a textThis weeks movement snack is more of an actionable step that can be taken to ensure you and your family are eating the colors of the rainbow.Jackie shares with us the nutrients she feels are most important to ensure we are supporting our immune system as we head back to school and then I am providing you with a chart that you can use to ensure all of you are eating the colors of the rainbow.Grab the ChartJoin our Community of MomsFollow JackieFollow us on IGSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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