Ep 13.2: Movement Snack-Tabletop position

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
29/07/2021 8 min Episodio 13
Ep 13.2: Movement Snack-Tabletop position

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Episode Synopsis

Send us a textWhen I think about eating Greens I think about Gardening and a position that many gardeners practice is a tabletop position. So practice the tabletop position for the health of your hips, knees, feet, and pelvis.Join me over in our Form Fit Mom community and let me know how it feltSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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